Cals › Cooking sauces › Compare › Chang's Tamari Light Soy Sauce 280mL vs Lantern Alley Light Soy Sauce 500mL
Chang's Tamari Light Soy Sauce 280mL vs Lantern Alley Light Soy Sauce 500mL
Per 100 g, Lantern Alley Light Soy Sauce 500mL has less sodium (5560 vs 7100), more protein (4.5 vs 1.7) than Chang's Tamari Light Soy Sauce 280mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Chang's Tamari Light Soy Sauce 280mL leads on
Fat, total (lower)
0.1 vs 1 g
saturated (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1.1 g
Lantern Alley Light Soy Sauce 500mL leads on
Energy (lower)
206 vs 224 kJ
Protein (higher)
4.5 vs 1.7 g
Carbohydrate (lower)
7.6 vs 11.5 g
Sodium (lower)
5560 vs 7100 mg
Side by side, per 100 g
| Value | Chang's | Lantern Alley |
|---|---|---|
| Energy | 224 kJ (54 Cal) | 206 kJ (49 Cal) |
| Protein | 1.7 g | 4.5 g |
| Fat, total | 0.1 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 11.5 g | 7.6 g |
| - sugars | 0.1 g | 1.1 g |
| Sodium | 7100 mg | 5560 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Chang's: Soya Beans (Soy), Water, Sea Salt
Lantern Alley: Water, Soybean (15%), Salt, Wheat