Cals › Cooking sauces › Compare › Chang's Original Fish Sauce 280mL vs Squid Brand Premium Fish Sauce 300mL
Chang's Original Fish Sauce 280mL vs Squid Brand Premium Fish Sauce 300mL
Per 100 g, Squid Brand Premium Fish Sauce 300mL has less saturated fat (0 vs 0.1), more protein (15.4 vs 3.6) than Chang's Original Fish Sauce 280mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Chang's Original Fish Sauce 280mL leads on
Sodium (lower)
9000 vs 10784 mg
Squid Brand Premium Fish Sauce 300mL leads on
Protein (higher)
15.4 vs 3.6 g
Carbohydrate (lower)
0.7 vs 11.7 g
Side by side, per 100 g
| Value | Chang's | Squid Brand |
|---|---|---|
| Energy | 260 kJ (62 Cal) | 268 kJ (64 Cal) |
| Protein | 3.6 g | 15.4 g |
| Fat, total | 0.1 g | 0 g |
| - saturated | 0.1 g | 0 g |
| Carbohydrate | 11.7 g | 0.7 g |
| - sugars | 0.1 g | - |
| Sodium | 9000 mg | 10784 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Chang's: Anchovy extract (Fish) (65%), Water, Salt, Sugar
Squid Brand: Anchovy (Fish) (Encrasicholina spp.) 80%, Salt