Cals › Cooking sauces › Compare › Ayam Thai Yellow Curry Paste 185g vs Continental Recipe Base Beef Stroganoff 40g
Ayam Thai Yellow Curry Paste 185g vs Continental Recipe Base Beef Stroganoff 40g
Per 100 g, Continental Recipe Base Beef Stroganoff 40g has less sodium (270 vs 2331), more protein (16.7 vs 2.8) than Ayam Thai Yellow Curry Paste 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
16.7 vs 2.8 g
Fat, total (lower)
4.5 vs 8 g
Carbohydrate (lower)
4.7 vs 8.7 g
Sodium (lower)
270 vs 2331 mg
Side by side, per 100 g
| Value | Ayam | Continental |
|---|---|---|
| Energy | 519 kJ (124 Cal) | 534 kJ (128 Cal) |
| Protein | 2.8 g | 16.7 g |
| Fat, total | 8 g | 4.5 g |
| - saturated | 1.2 g | 1.9 g |
| Carbohydrate | 8.7 g | 4.7 g |
| - sugars | 2.2 g | 2.2 g |
| Dietary fibre | - | 0.6 g |
| Sodium | 2331 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Ayam: Water, Turmeric, Soybean Oil, Shallot, Curry Powder (Coriander Seeds, Chilli, Turmeric, Fennel Seed, Cumin, Cinnamon, Nutmeg, Clove, Fenugreek), Salt, Garlic, C
Continental: Starch(corn,potato),sugar,maltodextrin,salt,vegetable powders(tomato,onion),natural flavours,milk powders(cream,skim milk),paprika,yeast extract,burnt sugar,veg