Cals › Cooking sauces › Compare › Ayam Paste Thai Massaman Curry 195g vs Woolworths Recipe Base Beef Stroganoff 35g
Ayam Paste Thai Massaman Curry 195g vs Woolworths Recipe Base Beef Stroganoff 35g
Per 100 g, Woolworths Recipe Base Beef Stroganoff 35g has less sugar (18.2 vs 34.7), less saturated fat (1 vs 1.4), more protein (4.6 vs 1.8) than Ayam Paste Thai Massaman Curry 195g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ayam Paste Thai Massaman Curry 195g leads on
Energy (lower)
1226 vs 1280 kJ
Carbohydrate (lower)
40.8 vs 67.9 g
Sodium (lower)
3731 vs 5850 mg
Protein (higher)
4.6 vs 1.8 g
Fat, total (lower)
1.3 vs 13.3 g
saturated (lower)
1 vs 1.4 g
sugars (lower)
18.2 vs 34.7 g
Side by side, per 100 g
| Value | Ayam | Woolworths |
|---|---|---|
| Energy | 1226 kJ (293 Cal) | 1280 kJ (306 Cal) |
| Protein | 1.8 g | 4.6 g |
| Fat, total | 13.3 g | 1.3 g |
| - saturated | 1.4 g | 1 g |
| Carbohydrate | 40.8 g | 67.9 g |
| - sugars | 34.7 g | 18.2 g |
| Sodium | 3731 mg | 5850 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Ayam: Spices (Chilli, Lemongrass, Garlic, Shallot, Ginger, Galangal), Sugar, Salt, Soybean Oil, Palm Sugar, Tamarind Juice (Tamarind, Water), (Curry Powder (Mustard,
Woolworths: Starch (Corn, Potato), Sugar, Salt, Onion Powder, Tomato Powder, Natural Flavours, Spices, Garlic Po wder, Maltodextrin, Yeast Extract, Onion Flakes, N atural C