Cals › Cooking sauces › Compare › Ayam Paste Thai Massaman Curry 195g vs Mingle Hearty Stroganoff Spice Blend 30g
Ayam Paste Thai Massaman Curry 195g vs Mingle Hearty Stroganoff Spice Blend 30g
Per 100 g, Mingle Hearty Stroganoff Spice Blend 30g has less sugar (15.6 vs 34.7), less sodium (2580 vs 3731), less saturated fat (0.7 vs 1.4) than Ayam Paste Thai Massaman Curry 195g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ayam Paste Thai Massaman Curry 195g leads on
Energy (lower)
1226 vs 1260 kJ
Carbohydrate (lower)
40.8 vs 54.8 g
Protein (higher)
12.7 vs 1.8 g
Fat, total (lower)
3.4 vs 13.3 g
saturated (lower)
0.7 vs 1.4 g
sugars (lower)
15.6 vs 34.7 g
Sodium (lower)
2580 vs 3731 mg
Side by side, per 100 g
| Value | Ayam | Mingle |
|---|---|---|
| Energy | 1226 kJ (293 Cal) | 1260 kJ (301 Cal) |
| Protein | 1.8 g | 12.7 g |
| Fat, total | 13.3 g | 3.4 g |
| - saturated | 1.4 g | 0.7 g |
| Carbohydrate | 40.8 g | 54.8 g |
| - sugars | 34.7 g | 15.6 g |
| Dietary fibre | - | 16.8 g |
| Sodium | 3731 mg | 2580 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Ayam: Spices (Chilli, Lemongrass, Garlic, Shallot, Ginger, Galangal), Sugar, Salt, Soybean Oil, Palm Sugar, Tamarind Juice (Tamarind, Water), (Curry Powder (Mustard,
Mingle: Onion, Garlic, Paprika, Pink Himalayan Salt, Pepper, Parsley