Cals › Cooking sauces › Compare › ASIA GREEN GARDEN Fish Sauce 300ml vs Poonsin Canned Stir Fry Vegetables Mixed 425g
ASIA GREEN GARDEN Fish Sauce 300ml vs Poonsin Canned Stir Fry Vegetables Mixed 425g
Per 100 g, ASIA GREEN GARDEN Fish Sauce 300ml has more protein (5.7 vs 1) than Poonsin Canned Stir Fry Vegetables Mixed 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
ASIA GREEN GARDEN Fish Sauce 300mlASIA GREEN GARDEN
vs
Poonsin Canned Stir Fry Vegetables Mixed 425gPoonsin
ASIA GREEN GARDEN Fish Sauce 300ml leads on
Protein (higher)
5.7 vs 1 g
Fat, total (lower)
0.1 vs 0.4 g
Carbohydrate (lower)
3.7 vs 4 g
Energy (lower)
124 vs 159 kJ
sugars (lower)
0.6 vs 2.6 g
Sodium (lower)
353 vs 6800 mg
Side by side, per 100 g
| Value | ASIA GREEN GARDEN | Poonsin |
|---|---|---|
| Energy | 159 kJ (38 Cal) | 124 kJ (30 Cal) |
| Protein | 5.7 g | 1 g |
| Fat, total | 0.1 g | 0.4 g |
| - saturated | 0.1 g | 0 g |
| - monounsaturated | - | 0.04 g |
| - polyunsaturated | - | 0.07 g |
| Carbohydrate | 3.7 g | 4 g |
| - sugars | 2.6 g | 0.6 g |
| Dietary fibre | - | 3.6 g |
| Sodium | 6800 mg | 353 mg |
| Potassium | - | 196 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
ASIA GREEN GARDEN: see pack
Poonsin: see pack