Cals › Condiments › Compare › Nando's Sweet Chilli Jam Medium 285g vs Trident Original Sweet Chilli Sauce 285mL
Nando's Sweet Chilli Jam Medium 285g vs Trident Original Sweet Chilli Sauce 285mL
Per 100 g, Nando's Sweet Chilli Jam Medium 285g has more tomatoes (30% vs 21%), less sugar (26.8 vs 65.3), less sodium (512 vs 1380) than Trident Original Sweet Chilli Sauce 285mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Nando's Sweet Chilli Jam Medium 285g30% tomatoes
vs

Trident Original Sweet Chilli Sauce 285mL21% tomatoes
Nando's Sweet Chilli Jam Medium 285g leads on
Energy (lower)
579 vs 1220 kJ
Protein (higher)
1 vs 0.6 g
Carbohydrate (lower)
31.7 vs 69 g
sugars (lower)
26.8 vs 65.3 g
Sodium (lower)
512 vs 1380 mg
More tomatoes
30% vs 21%
saturated (lower)
0.4 vs 1 g
Side by side, per 100 g
| Value | Nando's | Trident |
|---|---|---|
| Energy | 579 kJ (138 Cal) | 1220 kJ (292 Cal) |
| Protein | 1 g | 0.6 g |
| Fat, total | 1 g | 1 g |
| - saturated | 1 g | 0.4 g |
| Carbohydrate | 31.7 g | 69 g |
| - sugars | 26.8 g | 65.3 g |
| Sodium | 512 mg | 1380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Nando's: Tomatoes (30%), Sugar, Vinegar (Sulphites), Water, Tomato Paste, Red Onion (4.7%), Red Chilli (4.5%), Corn Starch, Spices (0.36%) (Cayenne Pepper, Afr ican Bird
30% tomatoes
Trident: Sugar, Pickled Red Chilli (21%), Water, Garlic, Vinegar, Salt, Stabilizer (415)
21% tomatoes