Coles Simply Tomato Sauce vs Woolworths Tomato Sauce Squeeze 500mL
Per 100 g, Woolworths Tomato Sauce Squeeze 500mL has more tomatoes (78% vs 77%), less sugar (18.3 vs 26.1), less sodium (654 vs 705) than Coles Simply Tomato Sauce.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Tomato Sauce leads on
Protein (higher)
1.3 vs 1 g
Fat, total (lower)
0.1 vs 1 g
saturated (lower)
0 vs 1 g
Dietary fibre (higher)
1.5 vs 1 g
Energy (lower)
417 vs 502 kJ
Carbohydrate (lower)
23 vs 27.3 g
sugars (lower)
18.3 vs 26.1 g
Sodium (lower)
654 vs 705 mg
More tomatoes
78% vs 77%
Side by side, per 100 g
| Value | Coles Simply | Woolworths |
|---|---|---|
| Energy | 502 kJ (120 Cal) | 417 kJ (100 Cal) |
| Protein | 1.3 g | 1 g |
| Fat, total | 0.1 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 27.3 g | 23 g |
| - sugars | 26.1 g | 18.3 g |
| Dietary fibre | 1.5 g | 1 g |
| Sodium | 705 mg | 654 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles Simply: Tomato Puree (77%), Sugar, Salt, Acidity Regulator (260), Natural Flavour.
77% tomatoes
Woolworths: Reconstituted Tomato Puree (78%), Sugar, Thickener (Modified Corn Starch), Salt, Acidity Regulators (Acetic Acid, Citric Acid), Natural Flavour, Spice Extract.
78% tomatoes