Coles Hot English Mustard vs COLWAY Wholegrain Mustard 190g
Per 100 g, Coles Hot English Mustard has less sugar (4.8 vs 4.9), less sodium (1450 vs 1570), less saturated fat (0.2 vs 0.5) than COLWAY Wholegrain Mustard 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Hot English Mustard leads on
Energy (lower)
537 vs 615 kJ
Fat, total (lower)
3.5 vs 6.8 g
saturated (lower)
0.2 vs 0.5 g
Sodium (lower)
1450 vs 1570 mg
COLWAY Wholegrain Mustard 190g leads on
Protein (higher)
9.7 vs 6.8 g
Carbohydrate (lower)
11.7 vs 14 g
Side by side, per 100 g
| Value | Coles | COLWAY |
|---|---|---|
| Energy | 537 kJ (128 Cal) | 615 kJ (147 Cal) |
| Protein | 6.8 g | 9.7 g |
| Fat, total | 3.5 g | 6.8 g |
| - saturated | 0.2 g | 0.5 g |
| Carbohydrate | 14 g | 11.7 g |
| - sugars | 4.8 g | 4.9 g |
| Dietary fibre | 6.7 g | - |
| Sodium | 1450 mg | 1570 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles: see pack
COLWAY: see pack