Al'Fez Harissa Paste 180g vs Nando's Sweet Chilli Jam Medium 285g
Per 100 g, Al'Fez Harissa Paste 180g has less sugar (15 vs 26.8), less saturated fat (0.5 vs 1), more protein (2.7 vs 1) than Nando's Sweet Chilli Jam Medium 285g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Al'Fez Harissa Paste 180g leads on
Protein (higher)
2.7 vs 1 g
saturated (lower)
0.5 vs 1 g
Carbohydrate (lower)
20 vs 31.7 g
sugars (lower)
15 vs 26.8 g
Nando's Sweet Chilli Jam Medium 285g leads on
Fat, total (lower)
1 vs 4.5 g
Sodium (lower)
512 vs 640 mg
More tomatoes
30% vs 15%
Side by side, per 100 g
| Value | Al'Fez | Nando's |
|---|---|---|
| Energy | 578 kJ (138 Cal) | 579 kJ (138 Cal) |
| Protein | 2.7 g | 1 g |
| Fat, total | 4.5 g | 1 g |
| - saturated | 0.5 g | 1 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 20 g | 31.7 g |
| - sugars | 15 g | 26.8 g |
| Dietary fibre | 0 g | - |
| Sodium | 640 mg | 512 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Al'Fez: Water, Tomato Puree (15%), Sugar, Paprika, Tomato Powder (4.5%), Rapeseed Oil, White Wine Vinegar, Maltodextrin, Salt, Garlic (1%), Cayenne Pepper, Chilli Peppe
15% tomatoes
Nando's: Tomatoes (30%), Sugar, Vinegar (Sulphites), Water, Tomato Paste, Red Onion (4.7%), Red Chilli (4.5%), Corn Starch, Spices (0.36%) (Cayenne Pepper, Afr ican Bird
30% tomatoes