Cals › Chocolate › Compare › Kinder Bueno White 39g vs KitKat Chunky Aero Mint Milk Chocolate Bar 45g
Kinder Bueno White 39g vs KitKat Chunky Aero Mint Milk Chocolate Bar 45g
Per 100 g, KitKat Chunky Aero Mint Milk Chocolate Bar 45g has more cocoa (20% vs 11%), less sodium (62 vs 140), less saturated fat (16.6 vs 16.8) than Kinder Bueno White 39g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kinder Bueno White 39g leads on
Protein (higher)
8.8 vs 5.5 g
Carbohydrate (lower)
53 vs 61.5 g
sugars (lower)
43.6 vs 53.2 g
Energy (lower)
2220 vs 2379 kJ
Fat, total (lower)
29 vs 35.9 g
Sodium (lower)
62 vs 140 mg
More cocoa
20% vs 11%
Side by side, per 100 g
| Value | Kinder | KitKat |
|---|---|---|
| Energy | 2379 kJ (569 Cal) | 2220 kJ (531 Cal) |
| Protein | 8.8 g | 5.5 g |
| Fat, total | 35.9 g | 29 g |
| - saturated | 16.8 g | 16.6 g |
| Carbohydrate | 53 g | 61.5 g |
| - sugars | 43.6 g | 53.2 g |
| Sodium | 140 mg | 62 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
Kinder: WHITE CHOCOLATE-COVERED WAFER WITH SMOOTH MILKY AND HAZELNUT FILLING. INGREDIENTS: WHITE CHOCOLATE (28%) (COCOA BUTTER, SUGAR, SKIM MILK POWDER, ANHYDROUS MILKF
11% cocoa
KitKat: Ingredients Sugar, Milk Solids, Vegetable Fat Emulsifier ( Soy Lecithin), Cocoa Butter^, Wheat Flour, Cocoa Mass^, Dried Glucose, Choc Paste ( Milk, Wheat, Soy)
20% cocoa