Cals › Chocolate › Compare › Coles Finest Dark Chocolate Mint Thins vs Nature Valley Crunchy Oats & Honey Family Pack 12X42G
Coles Finest Dark Chocolate Mint Thins vs Nature Valley Crunchy Oats & Honey Family Pack 12X42G
Per 100 g, Nature Valley Crunchy Oats & Honey Family Pack 12X42G has less sugar (26.8 vs 51.5), less saturated fat (2.2 vs 12.1), more protein (8.7 vs 4.4) than Coles Finest Dark Chocolate Mint Thins.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Finest Dark Chocolate Mint ThinsColes Finest
vs
Nature Valley Crunchy Oats & Honey Family Pack 12X42GNature Valley
Sodium (lower)
5 vs 341 mg
Protein (higher)
8.7 vs 4.4 g
Fat, total (lower)
18.1 vs 20.2 g
saturated (lower)
2.2 vs 12.1 g
sugars (lower)
26.8 vs 51.5 g
Dietary fibre (higher)
6.4 vs 3.3 g
Side by side, per 100 g
| Value | Coles Finest | Nature Valley |
|---|---|---|
| Energy | 1950 kJ (466 Cal) | 1960 kJ (468 Cal) |
| Protein | 4.4 g | 8.7 g |
| Fat, total | 20.2 g | 18.1 g |
| - saturated | 12.1 g | 2.2 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 64.7 g | 64.3 g |
| - sugars | 51.5 g | 26.8 g |
| Dietary fibre | 3.3 g | 6.4 g |
| Sodium | 5 mg | 341 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
Coles Finest: see pack
Nature Valley: Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils, Honey (3%), Salt, Molasses, Emulsifier (Lecithin), Raising Agent (Sodium Bicarbonate)