Cals › Canned fruit › Compare › SPC ProVital Fibre Fruit Blend Mixed Berry 150g vs Woolworths Lychees In Syrup 560g
SPC ProVital Fibre Fruit Blend Mixed Berry 150g vs Woolworths Lychees In Syrup 560g
Per 100 g, SPC ProVital Fibre Fruit Blend Mixed Berry 150g has less sugar (8.4 vs 15), more protein (0.5 vs 0.3) than Woolworths Lychees In Syrup 560g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
SPC ProVital Fibre Fruit Blend Mixed Berry 150g35% fruit
vs
Woolworths Lychees In Syrup 560g45% fruit
Carbohydrate (lower)
12.6 vs 15.2 g
sugars (lower)
8.4 vs 15 g
Dietary fibre (higher)
6.9 vs 0.2 g
Side by side, per 100 g
| Value | SPC | Woolworths |
|---|---|---|
| Energy | 277 kJ (66 Cal) | 272 kJ (65 Cal) |
| Protein | 0.5 g | 0.3 g |
| Fat, total | 0.2 g | 0.2 g |
| - saturated | 0.1 g | 0.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 12.6 g | 15.2 g |
| - sugars | 8.4 g | 15 g |
| Dietary fibre | 6.9 g | 0.2 g |
| Sodium | 14 mg | 5 mg |
| Potassium | 0 mg | 104 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
SPC: strawberry puree (35%), apple puree 35%, blueberry puree 20%, soluble corn fibre, thickener (1422), natural flavours, antioxidant (ascorbic acid), food acid (ci
35% fruit
Woolworths: Lychees (45%), Water, Sugar, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)
45% fruit