Cals › Canned fruit › Compare › Goulburn Valley Fruit Topping Strawberry Blueberry & Vanilla Bean 315g vs Woolworths Mango Slices In Syrup 425g
Goulburn Valley Fruit Topping Strawberry Blueberry & Vanilla Bean 315g vs Woolworths Mango Slices In Syrup 425g
Per 100 g, Woolworths Mango Slices In Syrup 425g has less sugar (14.1 vs 17.6), more protein (1 vs 0.6) than Goulburn Valley Fruit Topping Strawberry Blueberry & Vanilla Bean 315g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Goulburn Valley Fruit Topping Strawberry Blueberry & Vanilla Bean 315g55% fruit
vs
Woolworths Mango Slices In Syrup 425g54% fruit
Dietary fibre (higher)
1.4 vs 0.7 g
More fruit
55% vs 54%
Energy (lower)
284 vs 387 kJ
Protein (higher)
1 vs 0.6 g
Carbohydrate (lower)
16.4 vs 22.8 g
sugars (lower)
14.1 vs 17.6 g
Potassium (higher)
176 vs 0 mg
Side by side, per 100 g
| Value | Goulburn Valley | Woolworths |
|---|---|---|
| Energy | 387 kJ (92 Cal) | 284 kJ (68 Cal) |
| Protein | 0.6 g | 1 g |
| Fat, total | 0.2 g | 0.1 g |
| - saturated | 0.1 g | 0.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 22.8 g | 16.4 g |
| - sugars | 17.6 g | 14.1 g |
| Dietary fibre | 1.4 g | 0.7 g |
| Sodium | 5 mg | 5 mg |
| Potassium | 0 mg | 176 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Goulburn Valley: Fruit (55%) [Strawberry (25%), Blueberry (17%), Apple] Water, Sugar, Thickener (1422), Natural Flavours, Antioxidant (ascorbic acid), Food acid (citric), Vanill
55% fruit
Woolworths: Mango (54%), Water, Sugar, Acidity Regulator (Citric Acid)
54% fruit