Cals › Canned fruit › Compare › Dole Tropical Fruit Chunks In Light Syrup 432g vs Woolworths Two Fruits In Tropical Jelly 4 pack
Dole Tropical Fruit Chunks In Light Syrup 432g vs Woolworths Two Fruits In Tropical Jelly 4 pack
Per 100 g, Dole Tropical Fruit Chunks In Light Syrup 432g has less sugar (16 vs 17.6), less sodium (5 vs 38), more protein (1 vs 0.1) than Woolworths Two Fruits In Tropical Jelly 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Dole Tropical Fruit Chunks In Light Syrup 432gDole
vs
Woolworths Two Fruits In Tropical Jelly 4 pack15% fruit
Protein (higher)
1 vs 0.1 g
sugars (lower)
16 vs 17.6 g
Dietary fibre (higher)
1 vs 0.7 g
Sodium (lower)
5 vs 38 mg
Energy (lower)
312 vs 346 kJ
Fat, total (lower)
0.1 vs 1 g
saturated (lower)
0.1 vs 1 g
Carbohydrate (lower)
17.7 vs 19 g
Side by side, per 100 g
| Value | Dole | Woolworths |
|---|---|---|
| Energy | 346 kJ (83 Cal) | 312 kJ (75 Cal) |
| Protein | 1 g | 0.1 g |
| Fat, total | 1 g | 0.1 g |
| - saturated | 1 g | 0.1 g |
| Carbohydrate | 19 g | 17.7 g |
| - sugars | 16 g | 17.6 g |
| Dietary fibre | 1 g | 0.7 g |
| Sodium | 5 mg | 38 mg |
| Potassium | - | 37 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Dole: see pack
Woolworths: Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum), Acidity Regulators (Sodium Citrates, Potassium Citrates, Calcium Lactate,
15% fruit