Cals › Canned fruit › Compare › Dole Tropical Fruit Chunks In Light Syrup 432g vs SWEET VALLEY Fruit Salad in Syrup 825g
Dole Tropical Fruit Chunks In Light Syrup 432g vs SWEET VALLEY Fruit Salad in Syrup 825g
Per 100 g, SWEET VALLEY Fruit Salad in Syrup 825g has less saturated fat (0.1 vs 1) than Dole Tropical Fruit Chunks In Light Syrup 432g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Dole Tropical Fruit Chunks In Light Syrup 432gDole
vs
SWEET VALLEY Fruit Salad in Syrup 825gSWEET VALLEY
Protein (higher)
1 vs 0.4 g
sugars (lower)
16 vs 17.6 g
Energy (lower)
320 vs 346 kJ
Fat, total (lower)
0.1 vs 1 g
saturated (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Dole | SWEET VALLEY |
|---|---|---|
| Energy | 346 kJ (83 Cal) | 320 kJ (76 Cal) |
| Protein | 1 g | 0.4 g |
| Fat, total | 1 g | 0.1 g |
| - saturated | 1 g | 0.1 g |
| Carbohydrate | 19 g | 19.6 g |
| - sugars | 16 g | 17.6 g |
| Dietary fibre | 1 g | - |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Dole: see pack
SWEET VALLEY: see pack