Cals › Canned fruit › Compare › Dole Premium Pineapple Slices In Syrup 439g vs Goulburn Valley Fruit Topping Pineapple Mango & Passionfruit 315g
Dole Premium Pineapple Slices In Syrup 439g vs Goulburn Valley Fruit Topping Pineapple Mango & Passionfruit 315g
Per 100 g, Dole Premium Pineapple Slices In Syrup 439g has less sugar (20 vs 22.1), more protein (1 vs 0.4) than Goulburn Valley Fruit Topping Pineapple Mango & Passionfruit 315g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Dole Premium Pineapple Slices In Syrup 439gDole
vs
Goulburn Valley Fruit Topping Pineapple Mango & Passionfruit 315g55% fruit
Energy (lower)
375 vs 425 kJ
Protein (higher)
1 vs 0.4 g
Carbohydrate (lower)
21 vs 24.7 g
sugars (lower)
20 vs 22.1 g
Fat, total (lower)
0.1 vs 1 g
saturated (lower)
0.1 vs 1 g
Dietary fibre (higher)
1.5 vs 1 g
Side by side, per 100 g
| Value | Dole | Goulburn Valley |
|---|---|---|
| Energy | 375 kJ (90 Cal) | 425 kJ (102 Cal) |
| Protein | 1 g | 0.4 g |
| Fat, total | 1 g | 0.1 g |
| - saturated | 1 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 21 g | 24.7 g |
| - sugars | 20 g | 22.1 g |
| Dietary fibre | 1 g | 1.5 g |
| Sodium | 5 mg | 5 mg |
| Potassium | - | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Dole: see pack
Goulburn Valley: Fruit (55%) [Pineapple (22%), Mango (21%), Passionfruit (12%)], Water, Sugar, Thickener (1422), Antioxidant (Asorbic Acid), Food Acid (Citric)
55% fruit