Cals › Canned fruit › Compare › Dole Pineapple Pieces In Juice 432g vs Woolworths Pineapple In Juice 4 pack
Dole Pineapple Pieces In Juice 432g vs Woolworths Pineapple In Juice 4 pack
Per 100 g, Woolworths Pineapple In Juice 4 pack has less sugar (11.3 vs 12), less saturated fat (0.1 vs 1) than Dole Pineapple Pieces In Juice 432g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Dole Pineapple Pieces In Juice 432g leads on
Protein (higher)
1 vs 0.2 g
Dietary fibre (higher)
1.1 vs 0.3 g
Woolworths Pineapple In Juice 4 pack leads on
Fat, total (lower)
0.3 vs 1 g
saturated (lower)
0.1 vs 1 g
sugars (lower)
11.3 vs 12 g
Side by side, per 100 g
| Value | Dole | Woolworths |
|---|---|---|
| Energy | 242 kJ (58 Cal) | 239 kJ (57 Cal) |
| Protein | 1 g | 0.2 g |
| Fat, total | 1 g | 0.3 g |
| - saturated | 1 g | 0.1 g |
| Carbohydrate | 13 g | 13.1 g |
| - sugars | 12 g | 11.3 g |
| Dietary fibre | 1.1 g | 0.3 g |
| Sodium | 5 mg | 5 mg |
| Potassium | - | 121 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Dole: see pack
Woolworths: Pineapple (57%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid))
57% fruit