Cals › Canned fruit › Compare › Coles Two Fruits In Strawberry Jelly 4 Pack vs Dole Tropical Fruit Chunks In Light Syrup 432g
Coles Two Fruits In Strawberry Jelly 4 Pack vs Dole Tropical Fruit Chunks In Light Syrup 432g
Per 100 g, Coles Two Fruits In Strawberry Jelly 4 Pack has less sugar (13.3 vs 16), less saturated fat (0 vs 1) than Dole Tropical Fruit Chunks In Light Syrup 432g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Two Fruits In Strawberry Jelly 4 PackColes
vs
Dole Tropical Fruit Chunks In Light Syrup 432gDole
Energy (lower)
267 vs 346 kJ
Fat, total (lower)
0 vs 1 g
saturated (lower)
0 vs 1 g
Carbohydrate (lower)
15.4 vs 19 g
sugars (lower)
13.3 vs 16 g
Protein (higher)
1 vs 0 g
Dietary fibre (higher)
1 vs 0.7 g
Sodium (lower)
5 vs 36.3 mg
Side by side, per 100 g
| Value | Coles | Dole |
|---|---|---|
| Energy | 267 kJ (64 Cal) | 346 kJ (83 Cal) |
| Protein | 0 g | 1 g |
| Fat, total | 0 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 15.4 g | 19 g |
| - sugars | 13.3 g | 16 g |
| Dietary fibre | 0.7 g | 1 g |
| Sodium | 36.3 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Dole: see pack