Cals › Canned fruit › Compare › Coles Two Fruits In Pear Fruit Juice vs Dole Tropical Fruit Chunks In Light Syrup 432g
Coles Two Fruits In Pear Fruit Juice vs Dole Tropical Fruit Chunks In Light Syrup 432g
Per 100 g, Coles Two Fruits In Pear Fruit Juice has less sugar (10.5 vs 16), less sodium (4.6 vs 5), less saturated fat (0 vs 1) than Dole Tropical Fruit Chunks In Light Syrup 432g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Two Fruits In Pear Fruit Juice leads on
Energy (lower)
240 vs 346 kJ
Fat, total (lower)
0.2 vs 1 g
saturated (lower)
0 vs 1 g
Carbohydrate (lower)
13 vs 19 g
sugars (lower)
10.5 vs 16 g
Protein (higher)
1 vs 0.3 g
Side by side, per 100 g
| Value | Coles | Dole |
|---|---|---|
| Energy | 240 kJ (57 Cal) | 346 kJ (83 Cal) |
| Protein | 0.3 g | 1 g |
| Fat, total | 0.2 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 13 g | 19 g |
| - sugars | 10.5 g | 16 g |
| Dietary fibre | 0.8 g | 1 g |
| Sodium | 4.6 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Dole: see pack