Cals › Canned fruit › Compare › Coles Two Fruits In Juice vs SPC Diced Two Fruits in Natural Juice Canned
Coles Two Fruits In Juice vs SPC Diced Two Fruits in Natural Juice Canned
Per 100 g, Coles Two Fruits In Juice and SPC Diced Two Fruits in Natural Juice Canned are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Two Fruits In Juice leads on
sugars (lower)
8.7 vs 9.2 g
Energy (lower)
194 vs 216 kJ
Carbohydrate (lower)
10.6 vs 11.5 g
Side by side, per 100 g
| Value | Coles | SPC |
|---|---|---|
| Energy | 216 kJ (52 Cal) | 194 kJ (46 Cal) |
| Protein | 0.3 g | 0.2 g |
| Fat, total | 0.2 g | 0.1 g |
| - saturated | 0.1 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 11.5 g | 10.6 g |
| - sugars | 8.7 g | 9.2 g |
| Dietary fibre | 1 g | 1.2 g |
| Sodium | 1.6 mg | 5 mg |
| Potassium | 72 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
SPC: see pack