Cals › Canned fruit › Compare › Coles Pineapple Fruit In Juice vs Dole Premium Pineapple Slices In Syrup 439g
Coles Pineapple Fruit In Juice vs Dole Premium Pineapple Slices In Syrup 439g
Per 100 g, Coles Pineapple Fruit In Juice has less sugar (12.1 vs 20), less sodium (1.24 vs 5), less saturated fat (0 vs 1) than Dole Premium Pineapple Slices In Syrup 439g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pineapple Fruit In Juice leads on
Energy (lower)
236 vs 375 kJ
Fat, total (lower)
0 vs 1 g
saturated (lower)
0 vs 1 g
Carbohydrate (lower)
13.3 vs 21 g
sugars (lower)
12.1 vs 20 g
Protein (higher)
1 vs 0.37 g
Dietary fibre (higher)
1 vs 0.5 g
Side by side, per 100 g
| Value | Coles | Dole |
|---|---|---|
| Energy | 236 kJ (56 Cal) | 375 kJ (90 Cal) |
| Protein | 0.37 g | 1 g |
| Fat, total | 0 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 13.3 g | 21 g |
| - sugars | 12.1 g | 20 g |
| Dietary fibre | 0.5 g | 1 g |
| Sodium | 1.24 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Dole: see pack