Cals › Canned fruit › Compare › Coles Pineapple Fruit In Juice vs Dole Pineapple Pieces In Juice 822g
Coles Pineapple Fruit In Juice vs Dole Pineapple Pieces In Juice 822g
Per 100 g, Dole Pineapple Pieces In Juice 822g has less sugar (12 vs 12.1), more protein (1 vs 0.37) than Coles Pineapple Fruit In Juice.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Dole Pineapple Pieces In Juice 822g leads on
Energy (lower)
221 vs 236 kJ
Protein (higher)
1 vs 0.37 g
Carbohydrate (lower)
12 vs 13.3 g
Dietary fibre (higher)
1.1 vs 0.5 g
Side by side, per 100 g
| Value | Coles | Dole |
|---|---|---|
| Energy | 236 kJ (56 Cal) | 221 kJ (53 Cal) |
| Protein | 0.37 g | 1 g |
| Fat, total | 0 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 13.3 g | 12 g |
| - sugars | 12.1 g | 12 g |
| Dietary fibre | 0.5 g | 1.1 g |
| Sodium | 1.24 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Dole: see pack