Cals › Canned fruit › Compare › Coles Morello Cherries vs SPC Whole Prunes In Juice Canned Fruit 425g
Coles Morello Cherries vs SPC Whole Prunes In Juice Canned Fruit 425g
Per 100 g, Coles Morello Cherries has less sugar (17 vs 26.6), less saturated fat (0 vs 0.1), more protein (1 vs 0.5) than SPC Whole Prunes In Juice Canned Fruit 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Morello Cherries leads on
Energy (lower)
343 vs 500 kJ
Protein (higher)
1 vs 0.5 g
Carbohydrate (lower)
18.5 vs 27.9 g
sugars (lower)
17 vs 26.6 g
Dietary fibre (higher)
1.6 vs 1 g
Side by side, per 100 g
| Value | Coles | SPC |
|---|---|---|
| Energy | 343 kJ (82 Cal) | 500 kJ (120 Cal) |
| Protein | 1 g | 0.5 g |
| Fat, total | 0.1 g | 0.1 g |
| - saturated | 0 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 18.5 g | 27.9 g |
| - sugars | 17 g | 26.6 g |
| Dietary fibre | 1 g | 1.6 g |
| Sodium | 10 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
SPC: Australian Whole Prunes (57% Min), Refined Fruit J,uice.