Cals › Canned fruit › Compare › Coles Black Pitted Cherries In Syrup vs SPC Whole Prunes In Juice Canned Fruit 425g
Coles Black Pitted Cherries In Syrup vs SPC Whole Prunes In Juice Canned Fruit 425g
Per 100 g, Coles Black Pitted Cherries In Syrup has less sugar (22 vs 26.6), less sodium (0.1 vs 5), more protein (0.9 vs 0.5) than SPC Whole Prunes In Juice Canned Fruit 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Black Pitted Cherries In Syrup leads on
Energy (lower)
451 vs 500 kJ
Protein (higher)
0.9 vs 0.5 g
Carbohydrate (lower)
23.1 vs 27.9 g
sugars (lower)
22 vs 26.6 g
Fat, total (lower)
0.1 vs 1 g
Dietary fibre (higher)
1.6 vs 0.7 g
Side by side, per 100 g
| Value | Coles | SPC |
|---|---|---|
| Energy | 451 kJ (108 Cal) | 500 kJ (120 Cal) |
| Protein | 0.9 g | 0.5 g |
| Fat, total | 1 g | 0.1 g |
| - saturated | 0.3 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 23.1 g | 27.9 g |
| - sugars | 22 g | 26.6 g |
| Dietary fibre | 0.7 g | 1.6 g |
| Sodium | 0.1 mg | 5 mg |
| Potassium | 169 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
SPC: Australian Whole Prunes (57% Min), Refined Fruit J,uice.