Cals › Canned fruit › Compare › Coles Black Pitted Cherries In Syrup vs Goulburn Valley Fruit Topping Strawberry Blueberry & Vanilla Bean 315g
Coles Black Pitted Cherries In Syrup vs Goulburn Valley Fruit Topping Strawberry Blueberry & Vanilla Bean 315g
Per 100 g, Goulburn Valley Fruit Topping Strawberry Blueberry & Vanilla Bean 315g has less sugar (17.6 vs 22), less saturated fat (0.1 vs 0.3) than Coles Black Pitted Cherries In Syrup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Black Pitted Cherries In SyrupColes
vs
Goulburn Valley Fruit Topping Strawberry Blueberry & Vanilla Bean 315g55% fruit
Coles Black Pitted Cherries In Syrup leads on
Protein (higher)
0.9 vs 0.6 g
Potassium (higher)
169 vs 0 mg
Energy (lower)
387 vs 451 kJ
Fat, total (lower)
0.2 vs 1 g
sugars (lower)
17.6 vs 22 g
Dietary fibre (higher)
1.4 vs 0.7 g
Side by side, per 100 g
| Value | Coles | Goulburn Valley |
|---|---|---|
| Energy | 451 kJ (108 Cal) | 387 kJ (92 Cal) |
| Protein | 0.9 g | 0.6 g |
| Fat, total | 1 g | 0.2 g |
| - saturated | 0.3 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 23.1 g | 22.8 g |
| - sugars | 22 g | 17.6 g |
| Dietary fibre | 0.7 g | 1.4 g |
| Sodium | 0.1 mg | 5 mg |
| Potassium | 169 mg | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Goulburn Valley: Fruit (55%) [Strawberry (25%), Blueberry (17%), Apple] Water, Sugar, Thickener (1422), Natural Flavours, Antioxidant (ascorbic acid), Food acid (citric), Vanill
55% fruit