Cals › Canned fruit › Compare › Coles Australian Apricot Halves In Juice vs Goulburn Valley Peaches In Mango Nectar
Coles Australian Apricot Halves In Juice vs Goulburn Valley Peaches In Mango Nectar
Per 100 g, Coles Australian Apricot Halves In Juice has less sugar (6.7 vs 10.8), less sodium (1.6 vs 5), more protein (0.7 vs 0.3) than Goulburn Valley Peaches In Mango Nectar.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Apricot Halves In JuiceColes
vs
Goulburn Valley Peaches In Mango NectarGoulburn Valley
Energy (lower)
193 vs 220 kJ
Protein (higher)
0.7 vs 0.3 g
Carbohydrate (lower)
9.7 vs 12 g
sugars (lower)
6.7 vs 10.8 g
no measured leads
Side by side, per 100 g
| Value | Coles | Goulburn Valley |
|---|---|---|
| Energy | 193 kJ (46 Cal) | 220 kJ (53 Cal) |
| Protein | 0.7 g | 0.3 g |
| Fat, total | 0.2 g | 0.1 g |
| - saturated | 0.1 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 9.7 g | 12 g |
| - sugars | 6.7 g | 10.8 g |
| Dietary fibre | 1.1 g | 1.2 g |
| Sodium | 1.6 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Goulburn Valley: see pack