Cals › Cakes & muffins › Compare › Coles Sponge Roll Mini Choc 6 Pack vs Green's Swirly Neapolitan Cake 300g
Coles Sponge Roll Mini Choc 6 Pack vs Green's Swirly Neapolitan Cake 300g
Per 100 g, Coles Sponge Roll Mini Choc 6 Pack has less sugar (26 vs 40.7), more protein (5.3 vs 3.3) than Green's Swirly Neapolitan Cake 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Sponge Roll Mini Choc 6 Pack leads on
Protein (higher)
5.3 vs 3.3 g
Fat, total (lower)
8.8 vs 12.4 g
sugars (lower)
26 vs 40.7 g
Green's Swirly Neapolitan Cake 300g leads on
saturated (lower)
4.2 vs 4.9 g
Carbohydrate (lower)
56.2 vs 63.3 g
Sodium (lower)
221 vs 330 mg
Side by side, per 100 g
| Value | Coles | Green's |
|---|---|---|
| Energy | 1510 kJ (361 Cal) | 1480 kJ (354 Cal) |
| Protein | 5.3 g | 3.3 g |
| Fat, total | 8.8 g | 12.4 g |
| - saturated | 4.9 g | 4.2 g |
| - trans | 0.09 g | - |
| Carbohydrate | 63.3 g | 56.2 g |
| - sugars | 26 g | 40.7 g |
| Dietary fibre | 2.1 g | - |
| Sodium | 330 mg | 221 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Green's: Sugar, water, wheat flour, vegetable oil, butter (milk), egg powder, milk solids, glucose syrup (wheat) [preservative (220 [sulphites])], humectants (420, 422,