Coles Iced Carrot Cake vs Coles Nature's Kitchen Carrot Cake
Per 100 g, Coles Nature's Kitchen Carrot Cake has less sugar (14.7 vs 34.1) than Coles Iced Carrot Cake.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Iced Carrot Cake leads on
Protein (higher)
3.9 vs 3.3 g
saturated (lower)
5.9 vs 6.7 g
Sodium (lower)
267 vs 300 mg
Coles Nature's Kitchen Carrot Cake leads on
Energy (lower)
1580 vs 1800 kJ
Fat, total (lower)
22.1 vs 23.3 g
Carbohydrate (lower)
37.2 vs 50.3 g
sugars (lower)
14.7 vs 34.1 g
Dietary fibre (higher)
9.4 vs 2.1 g
Side by side, per 100 g
| Value | Coles | Coles Nature's Kitchen |
|---|---|---|
| Energy | 1800 kJ (430 Cal) | 1580 kJ (378 Cal) |
| Protein | 3.9 g | 3.3 g |
| Fat, total | 23.3 g | 22.1 g |
| - saturated | 5.9 g | 6.7 g |
| - trans | 0.1 g | 0.01 g |
| Carbohydrate | 50.3 g | 37.2 g |
| - sugars | 34.1 g | 14.7 g |
| Dietary fibre | 2.1 g | 9.4 g |
| Sodium | 267 mg | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Coles Nature's Kitchen: see pack