Cals › Cakes & muffins › Compare › Coles Blueberry Muffins 9 Pack vs Woolworths Blueberry Muffins 4 pack
Coles Blueberry Muffins 9 Pack vs Woolworths Blueberry Muffins 4 pack
Per 100 g, Coles Blueberry Muffins 9 Pack has more protein (5 vs 4.3) than Woolworths Blueberry Muffins 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Blueberry Muffins 4 pack leads on
Energy (lower)
1350 vs 1390 kJ
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1390 kJ (332 Cal) | 1350 kJ (323 Cal) |
| Protein | 5 g | 4.3 g |
| Fat, total | 15 g | 14.5 g |
| - saturated | - | 1.6 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 43 g | 42.8 g |
| - sugars | 23 g | 22.9 g |
| Dietary fibre | - | 1.2 g |
| Sodium | - | 347 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Wheat Flour, Water, Sugar, Blueberries (13%), Canola Oil, Dextrose, Egg Powder, Whey Powder (Milk), Raising Agents (450, 501), Thickeners (1422, 415), Salt, Nat