Cals › Cakes & muffins › Compare › Coles Blueberry Muffins 9 Pack vs Woolworths Banana Muffin Bar 10 pack
Coles Blueberry Muffins 9 Pack vs Woolworths Banana Muffin Bar 10 pack
Per 100 g, Woolworths Banana Muffin Bar 10 pack has less sugar (20 vs 23), more protein (5.6 vs 5) than Coles Blueberry Muffins 9 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Blueberry Muffins 9 Pack leads on
Carbohydrate (lower)
43 vs 55.9 g
Woolworths Banana Muffin Bar 10 pack leads on
Protein (higher)
5.6 vs 5 g
Fat, total (lower)
8.6 vs 15 g
sugars (lower)
20 vs 23 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1390 kJ (332 Cal) | 1390 kJ (332 Cal) |
| Protein | 5 g | 5.6 g |
| Fat, total | 15 g | 8.6 g |
| - saturated | - | 1.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 43 g | 55.9 g |
| - sugars | 23 g | 20 g |
| Dietary fibre | - | 2.9 g |
| Sodium | - | 250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Wheat Flour, Banana Puree (13%) (Banana, Concentrated Lemon Juice, Acidity Regulator (Ascorbic Acid)), Sugar, Brown Cane Sugar, Water, Vegetable Oil, Egg Powder
13% fruit