Cals › Cakes & muffins › Compare › Coles Bakery Lamington Long John vs Laurent Patisserie Chocolate Tart
Coles Bakery Lamington Long John vs Laurent Patisserie Chocolate Tart
Per 100 g, Coles Bakery Lamington Long John has less sugar (12.4 vs 24.2), less sodium (135 vs 170) than Laurent Patisserie Chocolate Tart.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Lamington Long John leads on
Carbohydrate (lower)
29.8 vs 47.2 g
sugars (lower)
12.4 vs 24.2 g
Dietary fibre (higher)
5.8 vs 3.8 g
Sodium (lower)
135 vs 170 mg
Laurent Patisserie Chocolate Tart leads on
Protein (higher)
6.2 vs 4.5 g
Fat, total (lower)
15.6 vs 25 g
saturated (lower)
9.2 vs 17.3 g
Side by side, per 100 g
| Value | Coles Bakery | Laurent Patisserie |
|---|---|---|
| Energy | 1550 kJ (370 Cal) | 1520 kJ (363 Cal) |
| Protein | 4.5 g | 6.2 g |
| Fat, total | 25 g | 15.6 g |
| - saturated | 17.3 g | 9.2 g |
| - trans | 0.11 g | - |
| Carbohydrate | 29.8 g | 47.2 g |
| - sugars | 12.4 g | 24.2 g |
| Dietary fibre | 5.8 g | 3.8 g |
| Sodium | 135 mg | 170 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Laurent Patisserie: see pack