Cals › Cakes & muffins › Compare › Coles Bakery Jam Filled Berliner Donut vs Woolworths Iced Donuts 6 pack
Coles Bakery Jam Filled Berliner Donut vs Woolworths Iced Donuts 6 pack
Per 100 g, Coles Bakery Jam Filled Berliner Donut has less sugar (22.3 vs 30.7), less sodium (246 vs 385), less saturated fat (6.6 vs 6.7) than Woolworths Iced Donuts 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
5.8 vs 3.3 g
trans (lower)
0.1 vs 1.16 g
Carbohydrate (lower)
45.1 vs 49.2 g
sugars (lower)
22.3 vs 30.7 g
Dietary fibre (higher)
2.7 vs 1.2 g
Sodium (lower)
246 vs 385 mg
Woolworths Iced Donuts 6 pack leads on
Fat, total (lower)
13.7 vs 14.6 g
Side by side, per 100 g
| Value | Coles Bakery | Woolworths |
|---|---|---|
| Energy | 1430 kJ (342 Cal) | 1410 kJ (337 Cal) |
| Protein | 5.8 g | 3.3 g |
| Fat, total | 14.6 g | 13.7 g |
| - saturated | 6.6 g | 6.7 g |
| - monounsaturated | - | 6.28 g |
| - polyunsaturated | - | 1.53 g |
| - trans | 0.1 g | 1.16 g |
| Carbohydrate | 45.1 g | 49.2 g |
| - sugars | 22.3 g | 30.7 g |
| Dietary fibre | 2.7 g | 1.2 g |
| Sodium | 246 mg | 385 mg |
| Potassium | - | 94 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Woolworths: Wheat Flour, Icing (23%) (Sugar Syrups (Sucrose, Glucose), Cocoa Powder, Natural Flavours, Natural Colours (161b, 120)), Water, Vegetable Fats&Oils (Palm, Canol