Cals › Cakes & muffins › Compare › Birds Eye Frozen Salmon Cakes With Vegetables & Herbs 6 Pack vs Coles Black Forest Cake 1.2kg
Birds Eye Frozen Salmon Cakes With Vegetables & Herbs 6 Pack vs Coles Black Forest Cake 1.2kg
Per 100 g, Birds Eye Frozen Salmon Cakes With Vegetables & Herbs 6 Pack has less sugar (4.2 vs 24.1), less saturated fat (1.4 vs 3.9), more protein (8.5 vs 3.2) than Coles Black Forest Cake 1.2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Salmon Cakes With Vegetables & Herbs 6 PackBirds Eye
vs
Coles Black Forest Cake 1.2kgColes Black Forest
Energy (lower)
850 vs 921 kJ
Protein (higher)
8.5 vs 3.2 g
saturated (lower)
1.4 vs 3.9 g
Carbohydrate (lower)
18.3 vs 38.4 g
sugars (lower)
4.2 vs 24.1 g
Side by side, per 100 g
| Value | Birds Eye | Coles Black Forest |
|---|---|---|
| Energy | 850 kJ (203 Cal) | 921 kJ (220 Cal) |
| Protein | 8.5 g | 3.2 g |
| Fat, total | 10.3 g | 5.4 g |
| - saturated | 1.4 g | 3.9 g |
| - monounsaturated | 6 g | - |
| - polyunsaturated | 2.8 g | - |
| - trans | 0.1 g | 0.05 g |
| Carbohydrate | 18.3 g | 38.4 g |
| - sugars | 4.2 g | 24.1 g |
| Dietary fibre | 1.7 g | 1.8 g |
| Sodium | 260 mg | 126 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Birds Eye: Atlantic salmon (fish) (25%), vegetable & herbs (25%) (capsicum, broccoli, carrot, onion, parsley), wheat flour, water, white fish (Alaskan Pollock and/or Barra
Coles Black Forest: see pack