Cals › Bread › Compare › Wonder White Wholemeal With Iron Sandwich Slice 700g vs Woolworths Wholemeal Sandwich Hi-Fibre Bread 700g
Wonder White Wholemeal With Iron Sandwich Slice 700g vs Woolworths Wholemeal Sandwich Hi-Fibre Bread 700g
Per 100 g, Wonder White Wholemeal With Iron Sandwich Slice 700g has less sugar (2.3 vs 3) than Woolworths Wholemeal Sandwich Hi-Fibre Bread 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Wonder White Wholemeal With Iron Sandwich Slice 700g46% wholegrain
vs
Woolworths Wholemeal Sandwich Hi-Fibre Bread 700g46% wholegrain
Energy (lower)
980 vs 1010 kJ
Fat, total (lower)
3.3 vs 4 g
sugars (lower)
2.3 vs 3 g
Carbohydrate (lower)
36.5 vs 39.3 g
Dietary fibre (higher)
8.7 vs 7.4 g
Side by side, per 100 g
| Value | Wonder | Woolworths |
|---|---|---|
| Energy | 980 kJ (234 Cal) | 1010 kJ (241 Cal) |
| Protein | 9.5 g | 9.9 g |
| Fat, total | 3.3 g | 4 g |
| - saturated | 1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 39.3 g | 36.5 g |
| - sugars | 2.3 g | 3 g |
| Dietary fibre | 7.4 g | 8.7 g |
| Sodium | 380 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Wonder: Wholemeal Wheat Flour (46%), Water, Wheat Flour, Yeast, Wheat Gluten, Canola Oil, Modified Tapioca Starch (1413), Iodised Salt, Vinegar, Wheat Fibre, Cultured W
46% wholegrain
Woolworths: Wholemeal Wheat Flour (46%), Water, Wheat Flour, W heat Gluten, Yeast, Vinegar, Canola Oil, Wheat Fib re, Iodised Salt, Soy Flour, Fermented Wheat Flour, Emulsi
46% wholegrain