Cals › Bread › Compare › Mighty Soft Bread Rolls Hamburger Buns 6 pack vs Woolworths Crusty Tiger Vienna Loaf each
Mighty Soft Bread Rolls Hamburger Buns 6 pack vs Woolworths Crusty Tiger Vienna Loaf each
Per 100 g, Mighty Soft Bread Rolls Hamburger Buns 6 pack has more protein (10.9 vs 8.1) than Woolworths Crusty Tiger Vienna Loaf each.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mighty Soft Bread Rolls Hamburger Buns 6 packMighty Soft
vs
Woolworths Crusty Tiger Vienna Loaf eachWoolworths
Protein (higher)
10.9 vs 8.1 g
Carbohydrate (lower)
43.6 vs 51.1 g
Dietary fibre (higher)
3.6 vs 2.3 g
Fat, total (lower)
2 vs 3.9 g
sugars (lower)
1.2 vs 4.4 g
Sodium (lower)
359 vs 400 mg
Side by side, per 100 g
| Value | Mighty Soft | Woolworths |
|---|---|---|
| Energy | 1100 kJ (263 Cal) | 1100 kJ (263 Cal) |
| Protein | 10.9 g | 8.1 g |
| Fat, total | 3.9 g | 2 g |
| - saturated | 1 g | 1 g |
| - monounsaturated | - | 0.67 g |
| - polyunsaturated | - | 0.7 g |
| - trans | - | 0.02 g |
| Carbohydrate | 43.6 g | 51.1 g |
| - sugars | 4.4 g | 1.2 g |
| Dietary fibre | 3.6 g | 2.3 g |
| Sodium | 400 mg | 359 mg |
| Potassium | - | 127 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Mighty Soft: Wheat flour, water, yeast, sesame seeds, canola oil,wheat gluten, sugar, vinegar, iodised salt, vegetable emulsifiers (481, 471, 472e), soy flour, vitamins (thi
Woolworths: Dough (Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Canola, Palm), Iodised Salt, Yellow Pea Flour, Wheat Gluten, Fermented Wheat