Cals › Bread › Compare › Macro High Protein Lower Carb Loaf 500g vs Woolworths Free From Gluten White Burger Buns 4 pack
Macro High Protein Lower Carb Loaf 500g vs Woolworths Free From Gluten White Burger Buns 4 pack
Per 100 g, Macro High Protein Lower Carb Loaf 500g has less sugar (1 vs 3.7), less sodium (290 vs 360), more protein (20.9 vs 5.8) than Woolworths Free From Gluten White Burger Buns 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro High Protein Lower Carb Loaf 500gMacro
vs
Woolworths Free From Gluten White Burger Buns 4 packWoolworths
Protein (higher)
20.9 vs 5.8 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
3.3 vs 35.5 g
sugars (lower)
1 vs 3.7 g
Dietary fibre (higher)
18 vs 9.7 g
Sodium (lower)
290 vs 360 mg
Energy (lower)
931 vs 966 kJ
Fat, total (lower)
4.1 vs 11.1 g
saturated (lower)
1 vs 1.3 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 966 kJ (231 Cal) | 931 kJ (223 Cal) |
| Protein | 20.9 g | 5.8 g |
| Fat, total | 11.1 g | 4.1 g |
| - saturated | 1.3 g | 1 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 3.3 g | 35.5 g |
| - sugars | 1 g | 3.7 g |
| Dietary fibre | 18 g | 9.7 g |
| Sodium | 290 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Macro: Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour, Vinegar, Canola Oil, Iodised Salt, Yeast (Soy)
Woolworths: Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Corn Starch, Soy Flour, Vegetable Oil, Egg White Powder, Vinegar, Soy Protein, Sugar, Yeast, Vegetable