Cals › Bread › Compare › Macro High Protein Lower Carb Loaf 500g vs Sauer's Bakehouse Bread Rolls Turkish 2 pack
Macro High Protein Lower Carb Loaf 500g vs Sauer's Bakehouse Bread Rolls Turkish 2 pack
Per 100 g, Macro High Protein Lower Carb Loaf 500g has less sugar (1 vs 1.2), less sodium (290 vs 382), more protein (20.9 vs 7.1) than Sauer's Bakehouse Bread Rolls Turkish 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro High Protein Lower Carb Loaf 500gMacro
vs
Sauer's Bakehouse Bread Rolls Turkish 2 packSauer's Bakehouse
Protein (higher)
20.9 vs 7.1 g
Carbohydrate (lower)
3.3 vs 45 g
Dietary fibre (higher)
18 vs 3.6 g
Sodium (lower)
290 vs 382 mg
Fat, total (lower)
1.7 vs 11.1 g
saturated (lower)
0.2 vs 1.3 g
Side by side, per 100 g
| Value | Macro | Sauer's Bakehouse |
|---|---|---|
| Energy | 966 kJ (231 Cal) | 967 kJ (231 Cal) |
| Protein | 20.9 g | 7.1 g |
| Fat, total | 11.1 g | 1.7 g |
| - saturated | 1.3 g | 0.2 g |
| - monounsaturated | - | 1.17 g |
| - polyunsaturated | - | 0.9 g |
| - trans | 0.1 g | 0.05 g |
| Carbohydrate | 3.3 g | 45 g |
| - sugars | 1 g | 1.2 g |
| Dietary fibre | 18 g | 3.6 g |
| Sodium | 290 mg | 382 mg |
| Potassium | - | 110 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Macro: Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour, Vinegar, Canola Oil, Iodised Salt, Yeast (Soy)
Sauer's Bakehouse: Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar, Canola Oil, Preservative (202), Soy Flour.