Cals › Bread › Compare › Helga's Sweet Potato Wraps 7 pack vs Simson's Pantry Premium White Large Wraps 8 pack
Helga's Sweet Potato Wraps 7 pack vs Simson's Pantry Premium White Large Wraps 8 pack
Per 100 g, Helga's Sweet Potato Wraps 7 pack has less sodium (300 vs 420), more protein (8.9 vs 8.2) than Simson's Pantry Premium White Large Wraps 8 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Sweet Potato Wraps 7 packHelga's
vs
Simson's Pantry Premium White Large Wraps 8 packSimson's Pantry
Helga's Sweet Potato Wraps 7 pack leads on
Protein (higher)
8.9 vs 8.2 g
Carbohydrate (lower)
46.6 vs 49.6 g
Dietary fibre (higher)
4.3 vs 4 g
Sodium (lower)
300 vs 420 mg
Fat, total (lower)
6.9 vs 8.2 g
saturated (lower)
3.6 vs 4.1 g
sugars (lower)
1.8 vs 5 g
Side by side, per 100 g
| Value | Helga's | Simson's Pantry |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1270 kJ (304 Cal) |
| Protein | 8.9 g | 8.2 g |
| Fat, total | 8.2 g | 6.9 g |
| - saturated | 4.1 g | 3.6 g |
| Carbohydrate | 46.6 g | 49.6 g |
| - sugars | 5 g | 1.8 g |
| Dietary fibre | 4.3 g | 4 g |
| Sodium | 300 mg | 420 mg |
| Potassium | 155 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Vegetable Oil, Sweet Potato (2.5%), Humectant (422), Cultured Wheat Flour, Paprika (1%), Vegetable Emulsifiers (471, 481), Raising Agents (3
Simson's Pantry: Wheat Flour (Vitamins (Thiamine, Folic Acid)), Wat er, Vegetable Shortening, Humectant (422), Baking Powder (Raising Agents (501, 541, 516), Iodised Sa lt, Cult