Helga's Sweet Potato Wraps 7 pack vs Mission Souvlaki Bread 320g
Per 100 g, Helga's Sweet Potato Wraps 7 pack has less sugar (5 vs 6.1), less sodium (300 vs 860) than Mission Souvlaki Bread 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Sweet Potato Wraps 7 pack leads on
Energy (lower)
1280 vs 1350 kJ
Fat, total (lower)
8.2 vs 8.8 g
Carbohydrate (lower)
46.6 vs 49.2 g
sugars (lower)
5 vs 6.1 g
Dietary fibre (higher)
4.3 vs 2.7 g
Sodium (lower)
300 vs 860 mg
Side by side, per 100 g
| Value | Helga's | Mission |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1350 kJ (323 Cal) |
| Protein | 8.9 g | 9.6 g |
| Fat, total | 8.2 g | 8.8 g |
| - saturated | 4.1 g | 2.5 g |
| Carbohydrate | 46.6 g | 49.2 g |
| - sugars | 5 g | 6.1 g |
| Dietary fibre | 4.3 g | 2.7 g |
| Sodium | 300 mg | 860 mg |
| Potassium | 155 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Vegetable Oil, Sweet Potato (2.5%), Humectant (422), Cultured Wheat Flour, Paprika (1%), Vegetable Emulsifiers (471, 481), Raising Agents (3
Mission: Wheat Flour [63%), Thiamine, Folic Acid], Water, Vegetable Oil, Sugar, Yeast, Mineral Salts (500, 450, 341), Iodised Salt, Acidity Regulator (297), Preservative