Cals › Bread › Compare › Helga's Sweet Potato Wraps 7 pack vs Mission Garlic Souvlaki Bread 320g 5 pack
Helga's Sweet Potato Wraps 7 pack vs Mission Garlic Souvlaki Bread 320g 5 pack
Per 100 g, Helga's Sweet Potato Wraps 7 pack has less sodium (300 vs 722) than Mission Garlic Souvlaki Bread 320g 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Sweet Potato Wraps 7 pack leads on
Energy (lower)
1280 vs 1400 kJ
Fat, total (lower)
8.2 vs 11 g
Dietary fibre (higher)
4.3 vs 2.2 g
Sodium (lower)
300 vs 722 mg
saturated (lower)
2.5 vs 4.1 g
sugars (lower)
4.1 vs 5 g
Side by side, per 100 g
| Value | Helga's | Mission |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1400 kJ (335 Cal) |
| Protein | 8.9 g | 9.3 g |
| Fat, total | 8.2 g | 11 g |
| - saturated | 4.1 g | 2.5 g |
| Carbohydrate | 46.6 g | 47.8 g |
| - sugars | 5 g | 4.1 g |
| Dietary fibre | 4.3 g | 2.2 g |
| Sodium | 300 mg | 722 mg |
| Potassium | 155 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Vegetable Oil, Sweet Potato (2.5%), Humectant (422), Cultured Wheat Flour, Paprika (1%), Vegetable Emulsifiers (471, 481), Raising Agents (3
Mission: Wheat flour ((63%), thiamine, folic acid), water, vegetable oil, sugar, yeast, mineral salts (500, 450, 341), iodised salt, acidity regulator (297), garlic flav