Helga's Soft White Loaf 700g vs Woolworths White Soft Sandwich Bread 650g
Per 100 g, Woolworths White Soft Sandwich Bread 650g has less sugar (3.6 vs 4.1), more protein (8.7 vs 8.2) than Helga's Soft White Loaf 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Soft White Loaf 700g leads on
no measured leads
Protein (higher)
8.7 vs 8.2 g
Fat, total (lower)
2.6 vs 3 g
sugars (lower)
3.6 vs 4.1 g
Dietary fibre (higher)
4.7 vs 4.2 g
Side by side, per 100 g
| Value | Helga's | Woolworths |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1040 kJ (249 Cal) |
| Protein | 8.2 g | 8.7 g |
| Fat, total | 3 g | 2.6 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 44.3 g | 44.7 g |
| - sugars | 4.1 g | 3.6 g |
| Dietary fibre | 4.2 g | 4.7 g |
| Sodium | 375 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Yeast, Light Rye Flour, Vinegar, Soy Flour, Canola Oil, Iodised Salt, Wheat Semolina, Cultured Wheat Flour, Wheat Gluten, Vegetable Emulsifi
Woolworths: Wheat Flour, Water, Yeast, Wheat Fibre, Vinegar, I odised Salt, Canola Oil, Wheat Gluten, Soya Flour, Vegetable Emulsifier (472e, 481), Vitamins (Thiam in, Foli