Helga's Soft White Loaf 700g vs Woolworths Country Loaf White 750g
Per 100 g, Helga's Soft White Loaf 700g has less sodium (375 vs 380), more protein (8.2 vs 8.1) than Woolworths Country Loaf White 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Soft White Loaf 700g leads on
Dietary fibre (higher)
4.2 vs 3.8 g
Woolworths Country Loaf White 750g leads on
sugars (lower)
2.5 vs 4.1 g
Side by side, per 100 g
| Value | Helga's | Woolworths |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1040 kJ (249 Cal) |
| Protein | 8.2 g | 8.1 g |
| Fat, total | 3 g | 3 g |
| - saturated | 1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 44.3 g | 44.5 g |
| - sugars | 4.1 g | 2.5 g |
| Dietary fibre | 4.2 g | 3.8 g |
| Sodium | 375 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Yeast, Light Rye Flour, Vinegar, Soy Flour, Canola Oil, Iodised Salt, Wheat Semolina, Cultured Wheat Flour, Wheat Gluten, Vegetable Emulsifi
Woolworths: Wheat Flour, Water, Yeast, Rye Flour, Canola Oil, Vinegar, Wheat Gluten, Iodised Salt, Fermented Whe at Flour, Rye Sour, Soy Flour, Vegetable Emulsifi e rs (471