Cals › Bread › Compare › Helga's Mixed Grain Loaf 800g vs Woolworths Multigrain Sandwich Hi-Fibre Bread 700g
Helga's Mixed Grain Loaf 800g vs Woolworths Multigrain Sandwich Hi-Fibre Bread 700g
Per 100 g, Helga's Mixed Grain Loaf 800g has more wholegrain (19% vs 17%), less sugar (3 vs 3.5), less sodium (320 vs 380) than Woolworths Multigrain Sandwich Hi-Fibre Bread 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Mixed Grain Loaf 800g19% wholegrain
vs
Woolworths Multigrain Sandwich Hi-Fibre Bread 700g17% wholegrain
Helga's Mixed Grain Loaf 800g leads on
Fat, total (lower)
4.3 vs 5 g
sugars (lower)
3 vs 3.5 g
Sodium (lower)
320 vs 380 mg
More wholegrain
19% vs 17%
Protein (higher)
10.5 vs 8.7 g
Carbohydrate (lower)
39.1 vs 41.3 g
Dietary fibre (higher)
6.9 vs 5.9 g
Side by side, per 100 g
| Value | Helga's | Woolworths |
|---|---|---|
| Energy | 1060 kJ (253 Cal) | 1080 kJ (258 Cal) |
| Protein | 8.7 g | 10.5 g |
| Fat, total | 4.3 g | 5 g |
| - saturated | 1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 41.3 g | 39.1 g |
| - sugars | 3 g | 3.5 g |
| Dietary fibre | 5.9 g | 6.9 g |
| Sodium | 320 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Mixed Grains (19%) [Kibbled Wheat, Kibbled Purple Wheat, Kibbled Rye, Kibbled Triticale (Rye, Wheat), Oats], Linseeds, Yeast, Vinegar, Canol
19% wholegrain
Woolworths: Wheat Flour, Water, Mixed Grains (17%) (Kibbled Triticale (Wheat, Rye), Kibbled Wheat, Kibbled Rye, Kibbled Corn, Buckwheat, Kibbled Purple Wheat, Barley, Mille
17% wholegrain