Helga's Mixed Grain Loaf 800g vs Woolworths Country Loaf Wholegrain 850g
Per 100 g, Helga's Mixed Grain Loaf 800g has more wholegrain (19% vs 17%), less sodium (320 vs 380), more protein (8.7 vs 8.3) than Woolworths Country Loaf Wholegrain 850g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Mixed Grain Loaf 800g19% wholegrain
vs
Woolworths Country Loaf Wholegrain 850g17% wholegrain
Helga's Mixed Grain Loaf 800g leads on
Dietary fibre (higher)
5.9 vs 5 g
Sodium (lower)
320 vs 380 mg
More wholegrain
19% vs 17%
Energy (lower)
1020 vs 1060 kJ
Fat, total (lower)
2.9 vs 4.3 g
sugars (lower)
2.6 vs 3 g
Side by side, per 100 g
| Value | Helga's | Woolworths |
|---|---|---|
| Energy | 1060 kJ (253 Cal) | 1020 kJ (244 Cal) |
| Protein | 8.7 g | 8.3 g |
| Fat, total | 4.3 g | 2.9 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 41.3 g | 42.8 g |
| - sugars | 3 g | 2.6 g |
| Dietary fibre | 5.9 g | 5 g |
| Sodium | 320 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Mixed Grains (19%) [Kibbled Wheat, Kibbled Purple Wheat, Kibbled Rye, Kibbled Triticale (Rye, Wheat), Oats], Linseeds, Yeast, Vinegar, Canol
19% wholegrain
Woolworths: Wheat Flour, Water, Mixed Grains (17%) (Kibbled Wh eat, Kibbled Purple Wheat, Kibbled Triticale (Whea t, Rye), Kibbled Rye, Wheat Flakes, Maize, Oats), Yeast, V
17% wholegrain