Coles White Sandwich Loaf vs Woolworths White Soft Sandwich Bread 650g
Per 100 g, Coles White Sandwich Loaf has less sugar (1.3 vs 3.6), less sodium (274 vs 380), less saturated fat (0.9 vs 1) than Woolworths White Soft Sandwich Bread 650g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles White Sandwich Loaf leads on
Fat, total (lower)
1.8 vs 2.6 g
sugars (lower)
1.3 vs 3.6 g
Sodium (lower)
274 vs 380 mg
Protein (higher)
8.7 vs 8.1 g
Carbohydrate (lower)
44.7 vs 48.2 g
Dietary fibre (higher)
4.7 vs 2.6 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1040 kJ (249 Cal) |
| Protein | 8.1 g | 8.7 g |
| Fat, total | 1.8 g | 2.6 g |
| - saturated | 0.9 g | 1 g |
| Carbohydrate | 48.2 g | 44.7 g |
| - sugars | 1.3 g | 3.6 g |
| Dietary fibre | 2.6 g | 4.7 g |
| Sodium | 274 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Woolworths: Wheat Flour, Water, Yeast, Wheat Fibre, Vinegar, I odised Salt, Canola Oil, Wheat Gluten, Soya Flour, Vegetable Emulsifier (472e, 481), Vitamins (Thiam in, Foli