Coles Simply White Sandwich Loaf vs Woolworths Soft White Loaf 680g
Per 100 g, Coles Simply White Sandwich Loaf has less saturated fat (0.4 vs 0.7), more protein (8.9 vs 7.6) than Woolworths Soft White Loaf 680g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply White Sandwich Loaf leads on
Protein (higher)
8.9 vs 7.6 g
saturated (lower)
0.4 vs 0.7 g
Dietary fibre (higher)
2.7 vs 1.9 g
Side by side, per 100 g
| Value | Coles Simply | Woolworths |
|---|---|---|
| Energy | 1020 kJ (244 Cal) | 1020 kJ (244 Cal) |
| Protein | 8.9 g | 7.6 g |
| Fat, total | 2.2 g | 2 g |
| - saturated | 0.4 g | 0.7 g |
| - monounsaturated | - | 0.63 g |
| - polyunsaturated | - | 0.66 g |
| - trans | - | 0.02 g |
| Carbohydrate | 45.3 g | 47 g |
| - sugars | 2.8 g | 1.1 g |
| Dietary fibre | 2.7 g | 1.9 g |
| Sodium | 380 mg | 333 mg |
| Potassium | - | 120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Simply: see pack
Woolworths: Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Palm, Canola), Iodised Salt, Yellow Pea Flour, Wheat Gluten, Fermented Wheat Flour,