Coles Raisin Toast vs Woolworths Crusty Cob Loaf each
Per 100 g, Coles Raisin Toast has less sodium (250 vs 374), less saturated fat (0.6 vs 0.8), more protein (8.9 vs 8.6) than Woolworths Crusty Cob Loaf each.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Raisin Toast leads on
Carbohydrate (lower)
47.4 vs 52.8 g
Dietary fibre (higher)
3.5 vs 2.2 g
Sodium (lower)
250 vs 374 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1140 kJ (272 Cal) | 1150 kJ (275 Cal) |
| Protein | 8.9 g | 8.6 g |
| Fat, total | 4.1 g | 2.3 g |
| - saturated | 0.6 g | 0.8 g |
| - monounsaturated | - | 0.67 g |
| - polyunsaturated | - | 0.7 g |
| - trans | - | 0.02 g |
| Carbohydrate | 47.4 g | 52.8 g |
| - sugars | 16.7 g | 1.2 g |
| Dietary fibre | 3.5 g | 2.2 g |
| Sodium | 250 mg | 374 mg |
| Potassium | - | 127 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Woolworths: Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oil (Canola, Palm), Iodised Salt, Yellow Pea Flour, Wheat Gluten, Fermented Wheat Flour, Proce