Cals › Bread › Compare › Coles Multigrain Dinner Rolls 6 Pack vs Woolworths Crusty Tiger Vienna Loaf each
Coles Multigrain Dinner Rolls 6 Pack vs Woolworths Crusty Tiger Vienna Loaf each
Per 100 g, Coles Multigrain Dinner Rolls 6 Pack has more protein (12 vs 8.1) than Woolworths Crusty Tiger Vienna Loaf each.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Multigrain Dinner Rolls 6 Pack leads on
Protein (higher)
12 vs 8.1 g
Carbohydrate (lower)
41 vs 51.1 g
Dietary fibre (higher)
6 vs 2.3 g
Fat, total (lower)
2 vs 4 g
sugars (lower)
1.2 vs 3 g
Sodium (lower)
359 vs 405 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1100 kJ (263 Cal) | 1100 kJ (263 Cal) |
| Protein | 12 g | 8.1 g |
| Fat, total | 4 g | 2 g |
| - saturated | - | 1 g |
| - monounsaturated | - | 0.67 g |
| - polyunsaturated | - | 0.7 g |
| - trans | - | 0.02 g |
| Carbohydrate | 41 g | 51.1 g |
| - sugars | 3 g | 1.2 g |
| Dietary fibre | 6 g | 2.3 g |
| Sodium | 405 mg | 359 mg |
| Potassium | - | 127 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Woolworths: Dough (Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Canola, Palm), Iodised Salt, Yellow Pea Flour, Wheat Gluten, Fermented Wheat