Cals › Bread › Compare › Coles Mini Jam Sponge Rolls 6 Pack vs White Wings Cake In A Cup Chocolate Brownie
Coles Mini Jam Sponge Rolls 6 Pack vs White Wings Cake In A Cup Chocolate Brownie
Per 100 g, White Wings Cake In A Cup Chocolate Brownie has less sodium (200 vs 360), more protein (5 vs 4.6) than Coles Mini Jam Sponge Rolls 6 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Mini Jam Sponge Rolls 6 Pack leads on
Fat, total (lower)
2.5 vs 10.5 g
saturated (lower)
1.4 vs 6.1 g
Protein (higher)
5 vs 4.6 g
Carbohydrate (lower)
52.7 vs 68.6 g
Sodium (lower)
200 vs 360 mg
Side by side, per 100 g
| Value | Coles | White Wings |
|---|---|---|
| Energy | 1350 kJ (323 Cal) | 1360 kJ (325 Cal) |
| Protein | 4.6 g | 5 g |
| Fat, total | 2.5 g | 10.5 g |
| - saturated | 1.4 g | 6.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 68.6 g | 52.7 g |
| Dietary fibre | 1.3 g | - |
| Sodium | 360 mg | 200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
White Wings: see pack